Schwinn 430 Manuale Utente

OWNER’S MANUAL PN 001-6985 REV A (08/2006) ELLIPTICALOWNER’S MANUAL

Plug the AC adapter into the lower front of the machine.To start using your Schwinn® elliptical trainer, stand on the foot pedals, with the front of y

HOW TO USE THE SCHWINN® ELLIPTICAL TRAINER COMPUTERUsing the ComputerYour Schwinn® elliptical trainer is equipped with a versatile computer console wh

Computer Console DesignBefore we discuss using the specific functions of the computer, let’s get familiar with the display, the different features, an

USING THE 430 COMPUTER LCD Display Descriptions TIME Displays the workout TIME. The TIME will count down from the TIME you entered when beginni

USING THE 430 COMPUTER Auto Shut-Off (Sleep Mode)The console will automatically shut off in approximately 2 minutes without use or input. There is n

SOFTWARE FEATURES Quick Start:This is a “one-touch” way of starting the Manual Program.1 Manual Program:You manually adjust the resistance level durin

There are limitations however. It may overestimate body fat in athletes and others who have a muscular build. It may also underestimate body fat in

on the display will blink. This message will show for 5 seconds, then the Program will resume. You must see your heart rate on the display and then

IMPORTANT Things You Should Know Before Exercising A. The values calculated or measured by the computer are for exercise reference purposes only

CONSOLE OPERATION Console Operation – Quick StartQUICK START: Press QUICK START to take you immediately to the Manual program. Resistance level wi

CONGRATULATIONS!Thank you for making the Schwinn® elliptical trainer a part of your exercise and fitness activities. For years to come, you’ll be abl

To STOP or PAUSE the program: Press the START / PAUSE button to stop or pause your workout. The display will show “PRESS RESULT OR PRESS START”. Th

scroll through the display by using the UP or DOWN buttons until you reach “CALORIE GOAL” then press ENTER.Enter Calories: You will then be prompted

Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs)”. Select the appropriate weight by using the UP or

MAINTENANCE OF YOUR SCHWINN® ELLIPTICAL TRAINER Moving your Elliptical TrainerTo move the elliptical trainer, carefully but securely lift the rear e

FITNESS GUIDELINES Exercise and HealthIt is not a secret that lack of exercise is increasingly becoming a major health issue. Obesity is on the rise

STEPS TO GETTING STARTEDOnce you have made the commitment to start exercising at home, here are some suggestions that may help you stay motivated.The

COMPONENTS OF FITNESSOver the past 25 years, many people have focused on walking, running, cycling, swimming and other types of aerobic activity as th

We have learned through a variety of studies that those individuals who just train aerobically (without strength training) do maintain their cardiovas

NUTRITION Of course, every good health and fitness program will also include a good nutrition component. Good nutrition is likely the most important f

MONITORING YOUR INTENSITYWhen you are doing cardiovascular workouts, it is important that you work at the appropriate intensities when you are first s

TABLE OF CONTENTSSafety Precautions ...4 Important Safety Instructions

These Zones can be translated into target heart rate numbers if your home fitness product has a grip or telemetric heart rate counter. Research has sh

BEATING THE DROPOUT ODDSThe Surgeon General’s Report on Physical Activity and Health summarizes a few main points: 1. Regular physical activity off

your workout so that you keep your interest high and your boredom low. The bottom line is you must be creative and innovative to keep up your fitness

SCHWINN® ELLIPTICAL TRAINER WORKOUT LOGKeeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visua

LIMITED WARRANTY FOR EXERCISE PRODUCTSAll Schwinn® exercise products are warranted to the retail purchaser to be free from defects in materials and wo

IMPORTANT CONTACT NUMBERSIf you need assistance, please have both the serial number of your machine and the date of purchase available when you contac

©2006. Nautilus, Inc. All Rights Reserved. Nautilus and the Nautilius logo are either registered trademarks or trademarks of Nautilus, Inc. Schwinn

IMPORTANT SAFETY INSTRUCTIONSThe following definition applies to the word “Warning” found throughout this manual:Indicates a potentially hazardous situ

12. The recomended minimum clearance required around each Elliptical machine for access to passage around and emergency dismount shall be stated. The

SAFETY WARNING LABELSBEFORE USING YOUR PRODUCT: The following warning label is located on the Schwinn Elliptical Trainer Model 430. Please read all s

Model 430Label 1Location: Affixed to the console mast just below the computer.7SAFEGUARDS

THE REVOLUTIONARY SCHWINN® BIOFIT™ COMFORT SYSTEMThe unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that

Other features: The Schwinn® Bioglide™ Elliptical path offers biome-chanically designed linkages to provide a comfortable movement of the foot thro